Creative Journal Writing A Guided Journey of Self-Expression, Personal Growth, and Supportive Reflection
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.05.2025
Verlag
Allen & UnwinSeitenzahl
272
Maße (L/B/H)
19.4/12.7/1.6 cm
Gewicht
210 g
Auflage
2nd edition
Sprache
Englisch
ISBN
978-1-76147-202-2
Winner of the COVR Award (USA) Best Self-Help Book of the Year 'This gift of a book unlocked parts of me I didn't know existed' - Donna M Cameron 'I have yearned for this insight and this how-to. It's changing everything.' - Susana Lei'ataua 'Nourishment for the soul. Stephanie Dowrick is a marvellous writing mentor...these lessons helped unlock my writing life' - Juliette O'Brien OAM Journal writing is an unrivalled way to understand and appreciate your 'one precious life'. Dr Stephanie Dowrick is an award-winning writer with a unique breadth of psychological insight and creative writing experience. Here she takes journal writing to a new level, sharing the gifts creative journal writing invariably gives: - Clarity, trust and self-understanding - A depth of self-encouragement impossible to achieve another way - Access to both sides of your brain for problem solving - Inner acceptance and calm - Creativity across your whole life - Understanding what motivates and drives you - Sharper focus - A chance to heal at your own pace Through immediately rewarding prompts, Creative Journal Writing works for journal writers of all kinds and stages. The journey awaits.' - Ruth Bonita Beaglehole 'Everyone from raw beginner to seasoned pro will gain so much from this life-affirming gem.' - Murray Waldren 'Both a helpful handbook on how to write in this most personal of forms, as well as a sensitive exploration of the psychological benefits and opportunities that journal-writing offers.' - Joyce Kornblatt 'In an era of inauthenticity, Stephanie Dowrick is a godsend. Her gift is the ability to write in a manner that genuinely enriches and changes lives.' - Nigel Marsh 'With her usual thoroughness and layers of psychological insight, Dowrick has put together a smashingly good set of exercises to help you keep your journal writing fresh and meaningful.' - Frederic and Mary Ann Brussat 'Like the great sages, Dowrick is aware that true wisdom comes from experiencing all that life can bring and reflecting deeply upon it.' - The Listener
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