As a Matter of Course
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.10.2024
Verlag
Double 9 BooksSeitenzahl
68
Maße (L/B/H)
21.6/14/0.4 cm
Gewicht
99 g
Sprache
Englisch
ISBN
978-93-6714-806-8
As a Matter of Course by Annie Payson Call is a practical self-help guide focused on enhancing daily living through effective stress management and holistic health practices. The book provides insightful advice on integrating mindfulness and self-care into daily routines, emphasizing the importance of personal growth and emotional balance. Call offers practical strategies for improving life skills and forming beneficial habits, aimed at fostering overall wellness. Through a detailed exploration of wellness practices, As a Matter of Course addresses how small, consistent changes can lead to significant improvements in mental clarity and lifestyle. Call's approach underscores the value of managing stress and cultivating self-care as integral parts of daily living. The book serves as a valuable resource for those seeking to improve their overall well-being, offering actionable advice for achieving a balanced and fulfilling life.
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