The Fascia Connection Discover the Key to Flexibility, Longevity and a Pain-Free Life
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
Fr. 37.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Verkaufsrang
30748
Einband
Taschenbuch
Erscheinungsdatum
27.08.2026
Verlag
John MurraySeitenzahl
288
Maße (L/B/H)
15.5/23.4/2.4 cm
Gewicht
362 g
Sprache
Englisch
ISBN
978-1-399-82429-3
No matter what the next fad workout or eating plan is, there is one powerful thing that affects every part of your being: your fascia. Like an orchestra conductor, fascia organizes the symphony of movement and communication within our body; it provides structural support and is crucial to many physiological processes. For three decades, fascia specialist David Lesondak has been helping people improve function, reduce pain, and restore resilience. Now in The Fascia Connection, Lesondak brings his years of experience to help readers better understand their body, their health, and their wellbeing.
With chapters devoted to more general tips on mobility (including simple exercises), to specific chapters on pain, aging, and overall wellness, The Fascia Connection is a go-to guide that is engagingly informative and imminently practical.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.