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Did You Stretch Tho 52 Stretches to Increase Flexibility, Balance, and Performance

Fr. 41.90

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Beschreibung

One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite...

Beschreibung

One of Peloton’s founding instructors, Hannah Corbin, shares her favorite daily stretches and sequences in this guidebook and 52-card deck
Did You Stretch Tho showcases simple yet necessary stretches for your whole body. With beautifully designed cards that demonstrate Hannah doing her fifty-two favorite stretches—and a guidebook to help set you up and warm you up—this deck will leave you feeling lighter and refreshed as you move through your day.
Highlights include:

  • 52 Unique Stretches: Different stretches to always feel your best
  • On-the-Go Cards: Portable cards for stretching wherever you are
  • Targeted Stretch Categories: Grouped stretches to focus on specific areas of your body
  • Equipment Guidance: Clear instructions on any tools you might need
  • Warm-Ups: Easy-to-follow warm-ups to prepare your body
  • Extended Stretching: Customized sequences for a deeper stretch experience
  • Recovery & Wellness Tips: Practical advice for self-care and recovery

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

29.10.2026

Abbildungen

52 color photos; card deck and guidebook

Verlag Abrams

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

29.10.2026

Abbildungen

52 color photos; card deck and guidebook

Verlag Abrams
Seitenzahl

80

Maße (L/B/H)

22.5/17.1/3.2 cm

Gewicht

598 g

Farbe

Aquamarin / Weiß

Sprache

Englisch

ISBN

978-1-4197-7982-4

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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