47 Sleep Saboteurs You Didn't Know About The Surprising Truth About Your Restless Nights
-
- Englisch ausgewählt
Fr. 29.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.04.2025
Verlag
The Book AnnexSeitenzahl
124
Maße (L/B/H)
22.9/15.2/0.7 cm
Gewicht
192 g
Sprache
Englisch
EAN
9798349304118
Are you struggling to fall asleep, waking up groggy, or feeling exhausted no matter how long you rest?
What if the real reason behind your sleep troubles isn't just stress or blue light-but hidden saboteurs lurking in your daily routine?
In "47 Sleep Saboteurs You Didn't Know About," you'll uncover the unexpected habits, foods, environments, and lifestyle choices that secretly disrupt your rest. Backed by science and expert insights, this book reveals:
✅ Surprising daily habits that unknowingly keep you awake
✅ Hidden environmental triggers that interfere with deep sleep
✅ Food and drink choices that sabotage melatonin production
✅ Technology's unseen effects on your brain's ability to relax
✅ Practical, research-backed solutions to reclaim your nights
Say goodbye to restless nights and wake up refreshed, recharged, and ready to take on the day. Whether you struggle with insomnia, frequent wake-ups, or low-energy mornings, this book will transform the way you sleep-forever.
Take control of your sleep today! Scroll up and grab your copy now.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.