The Power of the Pause 90 Seconds to Calm, Reset, and Reconnect
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
Fr. 28.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.01.2026
Verlag
Union Square & Co.Seitenzahl
256
Maße (L/B/H)
20.8/14.4/2 cm
Gewicht
249 g
Sprache
Englisch
ISBN
978-1-4549-5912-0
To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world. Respected yoga and meditation expert Jillian Pransky provides the tools for readers to take advantage of this urgent and essential skill—the medicine we truly need for these chaotic times. Intertwined with testimony from leading neuroscientists, social justice activists, and others who speak to why stepping away from reactivity is the key to breaking down both personal and global conflicts, The Power of the Pause is a crucial resource for those who feel overwhelmed by the myriad difficulties that may seem unsurmountable in our current age.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.