Find Your Healthy 100 delicious recipes with a side of science
Fr. 20.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
23.04.2026
Verlag
Ebury PublishingSeitenzahl
224 (Printausgabe)
Dateigröße
58871 KB
Sprache
Englisch
EAN
9781529966930
Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable.
'A practical guide with plenty of myth-busting' - Women's Health
Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it.
Split into four chapters - Carbs, Protein, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, dinner and dessert will leave you full, satisfied, and actually excited to cook.
Proof that healthy eating doesn't have to be boring - with recipes like:
- Almond Croissant Baked Oats
- Chicken Panzanella with Crumpet Croutons
- Salmon Hot Dogs with Pickled Cucumber
- Salted Date and Pecan Blondies
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