The Ultimate Complex PTSD Treatment Guide From Trauma, Fear, Anxiety, Panic Attacks, Depression, and Stress to Safety, Internal Well-Being, and Inner Fulfillment
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
31.07.2025
Verlag
Nedelcu Publishing LLCSeitenzahl
170
Maße (L/B/H)
22.9/15.2/1 cm
Gewicht
256 g
Sprache
Englisch
ISBN
978-1-961784-05-5
Turn your brain from your worst enemy to your most powerful ally by embracing the power of EMDR, CBT, and your brain's incredible neuroplasticity. People often believe that PTSD is something only veterans go through. How wrong they are. Around 5 in every 100 adults in the US has PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness. PTSD can arise any time you are faced with a situation that has caused you to fear for your life. If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence and safety with powerful, scientifically-backed strategies. Consider this book to be a handy tool that will highlight these strategies and put you on the road to a state of calm, well-being, and inner peace. Within its pages, you will find:How to recognize when you've been through trauma and overcome it with 4 scientifically proven strategies How PTSD affects brain neurochemistry, and how your subconscious mind can keep you trapped through CPTSD How to reorder your neural networks and pathways through EMDR and CBT - and why your brain's neuroplasticity is a great source of hope 4 powerful exercises to control your stress levels and heal from trauma, alleviating the impact of CPTSD Exposure therapy - why facing your biggest fear is the path to freedom Recovery begins with one decision - how to make the choice to accept the past, heal, and move beyond it 5 techniques for dealing with difficult emotions instead of suppressing them The importance of safe spaces and how to create them - plus 5 ways to establish mental safety And so much more. PTSD can make you feel powerless for years on end. It can make life meaningless and devoid of quality because of the powerful way it can bring you back to the things that caused you trauma. But you aren't helpless. These strategies can set you on the course to healing, acceptance, and progression... so you can finally live your life free of fear and anxiety. If you are ready to take your fear by the horns and live a fulfilling and purpose-filled life, then scroll upwards and click "Add to Cart" right now!
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