Crossing The Mind Barrier
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Sprache:Englisch
Fr. 10.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
07.10.2025
Verlag
BlueRose PublishersSeitenzahl
280 (Printausgabe)
Dateigröße
2090 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9789373100340
The matters of the mind transcend boundaries. East or west, the problems of the human mind are quite similar in nature. Our major struggles are inner struggles, and all of us know what it is like to have a mind that feels heavy, battling inner fears, anxiety, past trauma, and emotional turbulence. It is only by cultivating inner stillness that we can reclaim our freedom from an imprisoned mind. And this is where the 5000-year-old practice of meditation becomes a powerful pathway for healing and inner peace.
Written from a literal prison cell, this book is a modern-day Practical Guide to meditation. By weaving together ancient philosophy, modern science, and the author's story of incarceration, this book brings a unique perspective not just on meditation, but also on facing life's challenges with resilience. The book includes an innovative 12-minute SoZo meditation program for beginners.
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