Step Into Stillness: The Art and Science of Walking Meditation Transform your daily walks into powerful mindfulness practice with proven techniques and real-world applications
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Sprache:Englisch
Fr. 7.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Altersempfehlung
1 - 99 Jahr(e)
Erscheinungsdatum
07.12.2025
Verlag
EpubliSeitenzahl
212 (Printausgabe)
Dateigröße
720 KB
Auflage
3. Auflage
Sprache
Englisch
EAN
9783565121175
This practical guide teaches foundational techniques for synchronizing breath with steps, grounding awareness in physical sensation, and navigating common distractions. Explore specialized practices including walking meditations for stress relief, emotional processing, creative problem-solving, and spiritual connection. Learn how to adapt techniques for different environments-urban streets, forest paths, beaches, or your own backyard. Discover the neuroscience behind why movement enhances meditation benefits and how walking meditation supports better sleep, reduced anxiety, and improved emotional resilience.
Packed with step-by-step instructions, troubleshooting tips, and integration strategies, this book shows you how to cultivate mindfulness without adding another commitment to your schedule. Experience how slowing down, even while moving forward, creates profound shifts in how you perceive yourself and navigate the world. Your meditation practice is waiting-one mindful step at a time.
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