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The Book of Menopause Real Talk, Real Science, Real Strategies for Your Next Chapter
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 10.90
inkl. gesetzl. MwSt.Artikel erhalten
Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
13.10.2026
Herausgeber
The Editors Of Oprah DailyVerlag
Hearst Home BooksSeitenzahl
176 (Printausgabe)
Sprache
Englisch
EAN
9781958395318
The essential menopause book every woman deserves-Oprah Daily's science-backed, stigma-busting guide for navigating this full-body, full-brain, full-life transition. From the editors of Oprah Daily and Oprah Winfrey comes the essential guide to menopause-combining real talk, real science, and real strategies for thriving through this transformative stage of life. Oprah invites women to see menopause not as an ending-but as a renaissance. Drawing on insights from experts like Dr. Kelly Casperson, Tamsen Fadal, Dr. Mary Claire Haver, and Dr. Sharon Malone, this essential and beautifully designed guide demystifies perimenopause, menopause, and postmenopause with honesty, humor, and empathy. Readers will come away with a better understanding of hormonal changes, how to prepare for doctor visits, and evaluate symptom-management options. In these pages, you'll discover:
- Practical strategies for navigating menopause symptoms such as hot flashes, brain fog, fatigue, sleep disruption, and mood changes
- A compassionate, clear-eyed look at perimenopause, menopause, and postmenopause-what's happening in your body, what's normal, and what may deserve closer attention
- Advice from doctors and women's health experts, including how to advocate for yourself while receiving health care
- Inspiration for thriving in midlife by deepening joy, intimacy, and purpose during the menopause years and beyond
- Insights from notable women including Drew Barrymore, Halle Berry, Naomi Watts, and Oprah herself
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