Buddhist Practices for Overcoming Depression
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 34.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
15.09.2026
Verlag
W. W. Norton & CompanySeitenzahl
272
Maße (L/B)
21/14 cm
Sprache
Englisch
ISBN
978-1-324-08245-3
While many mental health books rely on secular mindfulness, Buddhist Practices for Overcoming Depression offers something fuller: a healing path grounded in the broader landscape of Buddhist wisdom. Drawing on early Buddhist psychology, the teachings of Thich Nhat Hanh, and contemporary self-compassion research, Tim Desmond shows how depression grows from patterns of self-criticism, shame, and learned helplessness, as well as how these patterns can be transformed with clarity and tenderness.
Each short chapter offers a concrete practice, from recognizing the energy of difficult emotions in the body to cultivating the small joys and connections that strengthen resilience. Interwoven with teachings on loving-awareness, impermanence, and nurturing wholesome mental formations, the book supports a shift in how readers hold themselves and their experience.
For anyone seeking depression recovery through authentic Buddhist practice-not just Buddhist-flavored therapy-this is a rare and hopeful resource.
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