Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
18.02.2026
Verlag
OS-IT Recovering SystemSeitenzahl
(Printausgabe)
Dateigröße
438 KB
Sprache
Englisch
EAN
9798233003776
Tech Burnout Recovery is a practical, no-fluff guide for developers, IT professionals, and tech leaders who feel like they're always "on"-even when the laptop is closed. If you're exhausted, irritable, struggling to focus, or stuck in survival mode, you don't need another motivational speech. You need a system that works in the real world of deadlines, production incidents, meetings, and constant context switching. Inside, you'll learn how to:
- Spot early warning signs before you crash
- Set boundaries without sounding "difficult" or "uncommitted"
- Protect your energy during sprints, escalations, and high-pressure weeks
- Prioritize when everything is labeled "urgent"
- Build routines that keep you productive without burning out
This book blends real-world tech scenarios with scripts, checklists, and short exercises you can apply the same day-so you can keep performing without sacrificing your health. Note: This book is educational and is not a substitute for professional medical or mental health advice.
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