Habits of a Happy Brain, Updated & Expanded Edition Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, & Endorphin Levels
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.10.2026
Verlag
Adams MediaSeitenzahl
256
Maße (L/B/H)
21.4/14/1.6 cm
Gewicht
209 g
Sprache
Englisch
ISBN
978-1-5072-2677-3
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain, Updated & Expanded Edition teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!
Boost your happiness with Habits of a Happy Brain, Updated & Expanded Edition!
Inside, you’ll find a simple day-by-day plan that teaches you how to rewire your brain, change your habits, and create more joy. Each page offers simple activities that help you understand how the “happy chemicals” in your mind work and how to use that knowledge to reshape your neurological pathways. Featuring new information on how social media and AI affect your brain, this fully updated edition gives you even more ways to prioritize your emotional well-being in a rapidly changing world.
Whether you are looking to increase your happiness or are simply interested in learning the science of happiness, this revolutionary blueprint helps you take steps towards a healthier, more joyful life!
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