Back Pain Solutions for Seniors Relieve Pain While Improving Balance, Strength, and Posture at Any Age
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Sprache:Englisch
Fr. 10.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
09.03.2026
Verlag
Koehler BooksSeitenzahl
200 (Printausgabe)
Dateigröße
13129 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9798897470969
"This book gives seniors realistic, actionable tools to regain function and reduce pain-without fear, gimmicks, or false promises." -Dr. Ramin Raiszadeh, MD, Spine and Brain Institute of San Diego
In Back Pain Solutions for Seniors, exercise therapist David Starbuck Smith draws on twenty-five years of clinical experience helping thousands-from everyday people to professional athletes and Fortune 500 CEOs-overcome even the most stubborn back pain. Using his scientifically proven approach, David delivers the same cutting-edge exercises trusted by elite athletes, now tailored specifically for seniors.
You'll discover why age, genetics, and your diagnosis are rarely the true source of your pain, and how to address the real root causes of stenosis, arthritis, osteoporosis, scoliosis, and more. Along the way, you'll learn how to restore balance, posture, and strength while unlocking the keys to longevity.
Packed with clear instructions, myth-busting insights, and powerful strategies, this book is a complete guide to living pain-free, regaining confidence in your movement, and enjoying the active, independent life you deserve.
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