Guitar Practice Guide ...including Physiology and Stretching exercises for Guitarists

Learn the Most Effective Ways to Practice Guitar Improving on your guitar is as much about being aware of how you practice, as it is how much you practice. This book will show you the most effective ways to practice with advice and methods that can benefit beginner and intermediate level, while more advanced levels will also find useful insights. All backed up by references to evidence-based information from respected scientific literature. Develop better consistency, concentration, patience, timing, coordination, posture and incorporate variety between your practice sessions. Discover the benefit of taking intermittent small breaks and how this can improve your overall performance, as well as the importance of being mindful of physical and mental limitations. What Else? - Improve Your Physiology to Optimise Progress - Unless we look after important factors away from when we practice, we aren't fully doing justice to our efforts when we do. Learn how to optimise your progress through relevant physiology with advice on the autonomic nervous system, diet, hydration, movement, light and sleep. Stretching Exercises - Keep your hands and body mobile and pain free with thirty-four illustrated stretching exercises, body movements and massage points from neck and shoulders to fingers and thumbs. Don't just practice guitar, practice it smart and Grab Your Copy Today.