Secrets of the Blue Zones What the Longest-Lived People Have in Common
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
19.05.2026
Verlag
T.s. AviniSeitenzahl
60
Maße (L/B/H)
22.9/15.2/0.4 cm
Gewicht
103 g
Sprache
Englisch
EAN
9791257823061
Discover the hidden corners of our world where people outlive the rest, not merely in years but in quality of life. "Secrets of the Blue Zones" takes you on an eye-opening journey through regions celebrated for their exceptional longevity: Sardinia, Okinawa, Nicoya, Ikaria, and Loma Linda. Unveil powerful insights that weave a narrative of vitality and wisdom. Some highlights include: - Uncover the dietary habits from these regions that promote unprecedented longevity. - Learn about the importance of community ties and having a purposeful life. Delve into the age-old traditions and lifestyle choices that have kept these communities thriving. Each chapter offers engaging narratives and practical tips to stitch into your everyday life. Transform your health and the way you live with these invaluable lessons. Join the quest for an enriched life, and redefine what it means to grow old gracefully.
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