The Power of Swim Fitness Why Swimmers Live Longer, Stronger, and Happier
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
Fr. 5.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
30.09.2026
Verlag
PublishdriveSeitenzahl
112 (Printausgabe)
Dateigröße
297 KB
Sprache
Englisch
EAN
6610001413989
Dive into the water and discover a path to a longer, stronger, and happier life. In The Power of Swim Fitness, Priya Anand Rao explores why swimming stands apart from every other form of exercise. From the buoyancy that cradles aging joints to the rhythmic breathing that strengthens your lungs and calms your mind, this book reveals the science behind swimming's remarkable benefits. You will learn how regular swimming can meaningfully extend your lifespan, build functional strength without strain, and elevate your mood through both the physical and social rewards of time in the pool. Written with warmth and clarity, this guide offers practical advice for swimmers at every level-whether you are a complete beginner or a seasoned lap swimmer. Discover how to create a sustainable swim routine, choose the right gear, and overcome common fears. More than just an exercise, swimming becomes a lifelong companion for wellness. Part of The Sagewell Wellness Library.
About the author
Priya Anand Rao writes for The Sagewell Wellness Library.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.