20 Years Younger Look Younger, Feel Younger, Be Younger!
-
- Hardcover ausgewählt
- Taschenbuch
-
Sprache:Englisch
Fr. 54.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
26.04.2011
Abbildungen
33 b/w line drawings
Verlag
Little, Brown Book GroupSeitenzahl
464
Maße (L/B/H)
23.5/15.7/3.2 cm
Gewicht
899 g
Sprache
Englisch
ISBN
978-0-316-17796-2
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.