Preventing Bipolar Relapse A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
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Fr. 21.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.04.2014
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
1342 KB
Sprache
Englisch
EAN
9781608828838
If you buy just one book on bipolar disorder, let this be it.
There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses in ways that alienate those around you or get you into trouble.While the path to wellness for those with bipolar may involve psychiatric visits and medication adjustments, preventing manic and depressive episodes is the true key to staying healthy and happy. So how do you do it? And most importantly, how can you keep yourself motivated?
In this powerful, breakthrough book, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and...Noch keine Bewertungen vorhanden
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