The Complete Guide to Training with Free Weights
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
-
eBook Format:PDF
- PDF Fr. 24.90 ausgewählt
- ePUB Fr. 24.90
Fr. 24.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
05.09.2014
Verlag
Bloomsbury eBooks UKSeitenzahl
(Printausgabe)
Dateigröße
8035 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781408195512
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
- Saving money on gym membership with home workouts
- A wider range of exercises
- Exercises working more muscles than fixed machines for a quicker workout
- Avoiding over-training single muscle groups, which can lead to strength imbalances
- Better co-ordination and core stability
In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
- Saving money on gym membership with home workouts
- A wider range of exercises
- Exercises working more muscles than fixed machines for a quicker workout
- Avoiding over-training single muscle groups, which can lead to strength imbalances
- Better co-ordination and core stability
In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.