The Complete Guide to Training with Free Weights
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Sprache:Englisch
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eBook Format:ePUB
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
27.08.2015
Verlag
Bloomsbury eBooks UKSeitenzahl
(Printausgabe)
Dateigröße
10343 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781408195505
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
- Saving money on gym membership with home workouts
- A wider range of exercises
- Exercises working more muscles than fixed machines for a quicker workout
- Avoiding over-training single muscle groups, which can lead to strength imbalances
- Better co-ordination and core stability
In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:
- Saving money on gym membership with home workouts
- A wider range of exercises
- Exercises working more muscles than fixed machines for a quicker workout
- Avoiding over-training single muscle groups, which can lead to strength imbalances
- Better co-ordination and core stability
In addition to a variety of exercises, the book also contains sample programmes, tips on technique, and exercises for specific sports, ages and body types.
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