Relationship Skills 101 for Teens Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
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Sprache:Englisch
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eBook Format:ePUB
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.02.2015
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
1387 KB
Sprache
Englisch
EAN
9781626250543
Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren't alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.
This book outlines three core skills to help you manage your emotions and create better relationships. First,...
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