Overcoming Social Anxiety and Shyness, 2nd Edition A self-help guide using cognitive behavioural techniques
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 4.95
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
06.10.2016
Verlag
Little, Brown Book GroupSeitenzahl
400 (Printausgabe)
Dateigröße
736 KB
Sprache
Englisch
EAN
9781472120441
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT).
In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
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