Stronger Than BPD The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:ePUB
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Fr. 21.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.03.2017
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
1110 KB
Sprache
Englisch
EAN
9781626254978
You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavior therapy (DBT), as well as powerful peer-to-peer support for managing your worst BPD symptoms.
If you have BPD, you may experience extreme emotional ups and downs. These intense feelings can make navigating everyday life that much more difficult, and as a result, you may have trouble maintaining relationships, seeing yourself clearly, or reaching career goals. You should know that you are not alone, and that BPD isn't your fault. Most importantly, you need to know that you are strong. With the right tools, you can overcome the symptoms of your BPD¿this book will show you how.
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills...
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