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Produktbild: Compassion for Couples

Compassion for Couples Building the Skills of Loving Connection

Fr. 83.90

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

27.02.2023

Verlag

Taylor and Francis

Seitenzahl

276

Maße (L/B/H)

22.9/15.2/1.9 cm

Gewicht

431 g

Sprache

Englisch

ISBN

978-1-4625-5057-9

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

27.02.2023

Verlag

Taylor and Francis

Seitenzahl

276

Maße (L/B/H)

22.9/15.2/1.9 cm

Gewicht

431 g

Sprache

Englisch

ISBN

978-1-4625-5057-9

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Compassion for Couples

  • Foreword, Christopher Germer
    Introduction
    I. Start Where You Are: Understanding How Things Go Wrong in Relationships and How Things Get Better
    1. We All Need to Be Loved
    2. "Why Can't You Be Here for Me?": Understanding What Gets in the Way
    3. "I Wish I Could Fix It!": Resisting Pain with Problem Solving
    4. "Do You Care?": Finding Safe Connection
    5. "Who Will Love Me?": Ensuring That Compassion Is Always Available to You
    II. Building a Foundation for Compassion in Your Relationship: Mindfulness, Common Humanity, and Kindness
    6. Being Present: Mindfulness Skills to See Clearly and Quiet Reactivity
    7. Cultivating Connection: Strength in Common Humanity
    8. Getting What We Need: Kindness in Three Directions
    III. Putting It into Practice: Tailoring Compassion Skills to Your Relationship
    9. "What Really Matters to Us?": Rooting Your Relationship in Your Values
    10. "How Can We Really Get Each Other?": Using Compassionate Communication Skills
    11. "Can We Heal Our Wounds?": Cultivating the Conditions for Forgiveness
    12. "How Do We Keep Our Love Alive?": Celebrating Positive Experiences Together
    Resources
    Notes
    List of Audio Tracks
    Index

    Audio Downloads:
    1. Finding Strength and Softness (5:25)
    2. Uncovering Your Survival Strategies and How They Impact Your Partner (5:52)
    3. Discovering Our Tendencies to Fix and Finding Vulnerability Underneath (4:57)
    4. Discovering What's Underneath Your Need to Control, What Your Partner Feels, and How to Speak from Vulnerability (3:29)
    5. Finding the Strong Back of Compassion (3:57)
    6. Finding the Soft Front of Compassion (4:31)
    7. Discovering How We Treat Ourselves and Others (5:35)
    8. Putting Self-Compassion into Practice with Mindfulness, Common Humanity, and Kindness (8:54)
    9. Supportive Touch (4:31)
    10. Soles of the Feet (4:10)
    11. Awareness of Breath (7:41)
    12. Awareness of Sound (5:38)
    13. STOP (5:35)
    14. Touching Hands (5:06)
    15. Discovering Common Humanity (5:57)
    16. Belonging (6:48)
    17. Loving-Kindness for Couples (9:13)
    18. Motivating Yourself with Compassion (12:22)
    19. Soften, Soothe, and Allow (8:42)
    20. Meeting Our Own Needs (4:47)
    21. Discovering Your Core Values (5:16)
    22. STOP and LOVE (13:43)
    23. Forgiving Others (7:48)
    24. Forgiving Yourself (7:22)
    25. Gratitude for Your Partner (3:51)